If you’ve been working out harder than ever and somehow seeing fewer results… you are definitely not alone. One of the most frustrating parts of midlife is realizing the things that worked in your 20s and 30s suddenly stop working. The extreme cardio. The “eat less, exercise more” mentality. The punishing workouts. The constant calorie cutting. For many women, those approaches can actually leave them feeling worse during perimenopause and menopause. Midlife Changes Your Body’
