If you keep waking up at 3 AM, staring at the ceiling, wondering why your body suddenly forgot how to sleep… welcome to the club nobody warned us about. One of the most common complaints women have during perimenopause and menopause is: "I’m exhausted… but I still can’t sleep.” And it’s not just in your head. Hormones Affect Sleep More Than Most Women Realize Hormonal shifts during midlife can impact: Sleep quality Body temperature Anxiety levels Stress response Nighttime wak
