A midlife woman battles with insomnia, sipping tea late at night while deep in thought, embodying the struggle many face with sleep disturbances. If you keep waking up at 3AM staring at the ceiling wondering why your body suddenly forgot how to sleep… welcome to the club nobody warned us about. One of the most common complaints women have during perimenopause and menopause is: "I’m exhausted… but I still can’t sleep.” And it’s not just in your head. Hormones Affect Sleep More
